Energy Body 101

Defining your relationship wtih your energy body is one of the first steps in a conscious spiritual practice, as well as a tool for moving our of your head and into awareness/presence. Practicing the exercises shared in this class will strengthen the integrity of your boundaries, enhance your sensory perception, and help you tune in to your Spirit guides. Plus its a lot of fun.

In this class:

• What is your energy body
• How to feel it
• How to use your awareness of it for healing
• Boundaries
• Use of Expansion/Contraction

What to bring:

• Yoga mat/cushion
• Blanket
• Journal
• Water bottle

How to pay:

Cost is $30 in advance and $40 at the door – etransfer to sarahsalterkelly@gmail.com

A little more information from my Book on Energy Bodies:

Your energy body is synonymous with the terms light body or energy bubble. It is influenced by your connection to the natural world around you and is sourced in your capacity to embody love. As your unique expression of the creative life force, its vitality depends on your relationship with self and Spirit. If you feel filled with the love and wonder of the universe, trusting yourself as a sovereign leader in your life, your energy body is strong and light. If you are holding lots of unresolved pain, aftraid of what might happen next, and not sure where you fit or belong, your energy body is dense and dysfunctional. Obviously, we all have moments where we deviate between the two; the intention at hand is to be consious of this deviation and address whatever issue/trauma/experience is blocking you.

Short version energy body meditation to practice

Get a copy of my book to practice at home!