Hatha Yoga & Breathwave Ceremony

Join Sarah Salter-Kelly and Carmon Frick for a nourishing half-day experience of movement, breath, presence and connection at Pure Awareness Yoga Retreat Center in Winfield, Alberta. Together, we will spend the morning slowing down, listening inward and allowing the body to become a doorway back into ourselves.

Carmon will begin the day with a Hatha yoga practice rooted in the rhythms of the natural world. Her teaching draws inspiration from the energy of the seasons and what is unfolding in the land around us, weaving mindful movement, breath and embodied awareness into a practice that is accessible, meaningful and deeply grounding. Her intention is not simply to move the body, but to support a deeper relationship with our own inner wisdom and offer practical tools for meeting life’s challenges with greater grace and presence.

Sarah will then guide a Breathwave® Circle, a conscious connected breath practice held within a supportive ceremonial space. Breathwave invites us to soften habitual patterns of holding and come into direct relationship with what is present in the body. Through continuous rhythmic breathing, music, presence and integration, the practice can open space for emotional release, nervous system regulation, insight, vitality and a deeper sense of connection with ourselves. Rather than forcing an outcome, we follow the intelligence of the breath and allow the experience to unfold from within.

This day is an invitation to turn inward as we move deeper into the quieter season of November—to listen to the body, reconnect with what nourishes us and create space for whatever is ready to be felt, released or remembered.

November 14, 2026 | 10:00 am–2:00 pm
Pure Awareness Yoga Retreat Center, Winfield, Alberta

Early bird registration is $88 when paid by October 31. Regular registration is $125.

To reserve your place, e-transfer sarahsalterkelly@gmail.com.