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SUMMARY:Hatha Yoga & Breathwave Ceremony
DESCRIPTION:Join Sarah Salter-Kelly and Carmon Frick for a nourishing half-day experience of movement\, breath\, presence and connection at Pure Awareness Yoga Retreat Center in Winfield\, Alberta. Together\, we will spend the morning slowing down\, listening inward and allowing the body to become a doorway back into ourselves. \nCarmon will begin the day with a Hatha yoga practice rooted in the rhythms of the natural world. Her teaching draws inspiration from the energy of the seasons and what is unfolding in the land around us\, weaving mindful movement\, breath and embodied awareness into a practice that is accessible\, meaningful and deeply grounding. Her intention is not simply to move the body\, but to support a deeper relationship with our own inner wisdom and offer practical tools for meeting life’s challenges with greater grace and presence. \nSarah will then guide a Breathwave® Circle\, a conscious connected breath practice held within a supportive ceremonial space. Breathwave invites us to soften habitual patterns of holding and come into direct relationship with what is present in the body. Through continuous rhythmic breathing\, music\, presence and integration\, the practice can open space for emotional release\, nervous system regulation\, insight\, vitality and a deeper sense of connection with ourselves. Rather than forcing an outcome\, we follow the intelligence of the breath and allow the experience to unfold from within. \nThis day is an invitation to turn inward as we move deeper into the quieter season of November—to listen to the body\, reconnect with what nourishes us and create space for whatever is ready to be felt\, released or remembered. \nNovember 14\, 2026 | 10:00 am–2:00 pmPure Awareness Yoga Retreat Center\, Winfield\, Alberta \nEarly bird registration is $88 when paid by October 31. Regular registration is $125. \nTo reserve your place\, e-transfer sarahsalterkelly@gmail.com.
URL:https://sarahsalterkelly.com/upcomingevent/hatha-yoga-breathwave-ceremony/
LOCATION:pure awareness yoga retreat centre\, 463060 Range road 32\, Winfield\, Alberta
CATEGORIES:workshop,yoga
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UID:223951-1795104000-1795345200@sarahsalterkelly.com
SUMMARY:Fall Retreat
DESCRIPTION:There are times when we need to step away from the momentum of our lives and create enough space to really meet ourselves. Not to become better versions of ourselves. Not to fix what we believe is wrong. But to listen—to the body\, to the heart\, to the places within us that may have been waiting a long time for our attention. This three-night\, four-day retreat at Cooking Lake is an invitation into that kind of space: a few days devoted to ceremony\, connection\, presence and soul healing. \nWe will journey together through two plant medicine ceremonies\, held within an intentional ceremonial container and supported by practices that help us stay in relationship with what is unfolding. Throughout our time together we will work with Breathwork\, meditation\, somatic movement\, journal writing and integration circles\, creating opportunities to experience the medicine through the body as well as through insight. Ceremony can reveal so much\, but the deeper invitation is learning how to remain present with what has been revealed—allowing it to become part of how we inhabit ourselves and our lives. \nFor me\, soul healing is often less about finding something new and more about welcoming home what has been exiled. The tender places. The protective places. The grief\, love\, fear\, longing and wisdom that live beneath the stories we have learned to tell about ourselves. We will practice meeting these places without needing to judge them\, overcome them or make them disappear. There is something powerful that happens when we stop abandoning ourselves in the places where life becomes difficult and instead learn to stay. \nHeld in the quiet beauty of late fall in Alberta\, this retreat offers an intimate space to turn inward while being held in relationship—with the land\, the medicines\, the circle and yourself. You do not need to arrive knowing what needs to happen. Bring your curiosity\, your willingness and what is already alive within you. The invitation is simply to meet yourself there. \nNovember 19–22\, 2026Cooking Lake\, AlbertaThree nights / four days | Double occupancyEarly Bird: $1\,644 CAD when paid in full by October 31 – $500 deposit to sarahsalterkelly@gmail.com holds your spot   – Regular Price: $1\,988 CAD 
URL:https://sarahsalterkelly.com/upcomingevent/fall-retreat/
CATEGORIES:Psychedellics,Retreat,workshop
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