5-Part Forgiveness Sessions
When we are holding someone else responsible for what is not resolved within our lives that energy impedes our ability to live as whole and healthy human beings. In these sessions we focus on one person you want to forgive (inclusive of ourselves) and take time to explore what is needed for this to unfold.
It is based on my experience in forgiving the person who killed my mother and inspired by the affirmation on her bathroom mirror at the time of her death…
“I forgive myself”
“I forgive everyone”
“I am free”
Sessions are broken down as follows:
1 – Who is it
The person you need to forgive is attached to you energetically. In this session you enter non ordinary reality through shamanic journey, to get a clear ‘felt sense’ of what happened, who this person is and how the issue at hand is affecting you on a day-to-day basis – body, mind and spirit.
2 – Victim self
Our experience of shame, guilt, suffering, and helplessness seek expression. When repressed they surface subliminally in resentment or anger. Today we take time to tend to the needs of the victim self as the first act of reclaiming your power.
3 – Wolf Medicine
It is through body of the wolf all may be transformed. In this session you learn to metabolize your experience of suffering from the perspective of the predator rather than the prey, tracking heavy energy and beginning to digest its impact.
4 – Seeing the other
The courage to ‘see’ the person who hurt us as a human being and recognize their humanity changes our point of view. Understanding and compassion are fundamentals in forgiveness. In this session we explore these topics and how to authentically experience them without feeling like you are giving a part of yourself away in the process.
5 – Medicine
In this session we journey to discover medicine of this wound – what exactly are the unique gifts and teachings it has brought into your life – and what is necessary to claim them.